SV-135F - Journaling - Mini Healings

Journaling is also a tool for healing and empowering yourself. It allows you to take mini healing steps as writing and moving the emotions that want to move as you are writing, allows you to express privately what you couldn’t do before. Journaling allows your mind to physically see what it did and didn’t do, and how and why you denied your emotions any expression that was not aligned with the mind's judgments and beliefs. While it’s hindsight, it gives you conscious awareness that you didn’t have before.