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Как правильно качать пресс

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First published at 02:00 UTC on February 17th, 2020.

Mercola Russian

MercolaRussian

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Скручивания - основное упражнение, когда дело доходит до укрепления вашего кора. Правильное их выполнение - это ключ к снижению риска получения травм и одновременному увеличению результатов.

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