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😁😆😍12k in 0c sandals 🤡🥶 April 9th, 2022. Wow, what a wonderful experience.

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First published at 15:59 UTC on April 9th, 2022.

#wimhof
#humanitarian
#clown

Guy Giard

Mr. Happiness M. Bonheur Happiness Coach, talks & Workshops

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😁😆😍12k in 0c sandals 🤡🥶 April 9th, 2022. Wow, what a wonderful experience. I was worried that my feet and toes would be cold, as well as my knees, but it was great, and I made it all the way to the clock tower in the Old Port. I even ran barefoot for 500 meters, just to get them ready. I had no stopwatch, no intervals, no 180 pace pulse, I just ran in silence and focused on my breathing, my posture, and the slap of my sandals on the ground. I stopped occasionally to adjust the tension of the straps and loved the overall experience.

I tried to run as quietly as possible, knowing that any slapping noise meant counterforce, pressure on my knees and blisters on my feet. So I tested micro-adjustments and, wonder of wonders, I was sometimes silent and felt like I was flying through the air. What a great learning experience, and another small step in my running life! Thank you all for your support and well wishes. I love you all xxxx ❤ ❤ ❤ Guy Giard

#guygiard #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion.

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