STRETCH BEFORE OR AFTER WORKOUT?

First published at 19:27 UTC on June 7th, 2022.
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In this video, we went over whether to stretch before or after the workout. This is a common exercising question that can be difficult to answer without diving into the research. It is suggestive based on EMG studies, that muscles that are tight wil…

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SensitivityNormal - Content that is suitable for ages 16 and over
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