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Happy Lunger

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First published at 11:04 UTC on October 20th, 2020.

YinYangAnn

ANNMCW

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This class is all about opening, toning and strengthening the lower body.Through many lunge variations - and variations within variations - you will sense where your lower body is tight, and how your entire body benefits from gradually opening the lower body. Lunges are also great to help stabilize the pelvis and support the lower back, decreasing the risk of injuries.
Once again, a spontaneous class with expert anatomical and mental cues! I did cut off the final relaxation at the end...the class would have been too long.

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