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Yoga minute 2: Love your spine

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First published at 21:26 UTC on August 10th, 2018.

#yoga
#flexibility
#backpain

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An one-minute flow of three simple moves that brings energy to your core and spine.

Please Like and subscribe:)

Music - Claire De Lune - Debussy

DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. Th…

An one-minute flow of three simple moves that brings energy to your core and spine.

Please Like and subscribe:)

Music - Claire De Lune - Debussy

DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

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