How TO:Avoid Covid or Soften the Blow

Notice how the mainstream media talks about wearing masks and handwashing, but RARELY (if ever) speaks about the importance of BOOSTING YOUR IMMUNE SYSTEM?
Let's face it, if the government truly cared about our health, sugar, fried foods, and alcohol would be BANNED.
Check out my daily regime of vitamins and minerals and daily products I use and have YET to get a cold or flu to-date (Jan 12, 2021).

VITAMIN D - cheap and easy to get. *BLACK PEOPLE ESPECIALLY: Due to our darker skin color, we struggle to absorb vitamin D. Also, most blacks are lactose intolerant. It just so happens that milk products are usually fortified with vitamin D. Many people who contract covid are found to be vitamin D deficient. I have been recommending to everyone I know (especially blacks) to increase their daily vitamin D intake to 3000-5000 IU's per day. Disclaimer: Always consult your health and/or nutritional professional prior to making any dietary alterations as I am not a doctor. I am simply sharing what has worked for me and my family.

NOTE:I do not "sponsor" or benefit financial, nor am I affiliated with any of the brands seen in my videos.