Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet Aberjhani
For the additional recipes mentioned in this show e-mail [email protected] in Subject: Summer Rainbow Food
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Lomi Food Waste and Compost https://pela.earth/products/lomi
Transform your food waste into organic dirt for your plants, lawn or garden all at the push of a button.
- Reduce your kitchen waste by 50%
- Quieter and uses less energy than a dishwasher
-No smelly, gross kitchen smells from your garbage.
https://www.youtube.com/watch?v=WqURkZ0p1J4
14 Benefits of Composting
https://www.treehugger.com/benefits-of-composting-5179483
Hydrating Foods https://www.eatthis.com/hydrating-foods/
23 Hydrating Foods https://healthwholeness.com/health/23-hydrating-foods/
As Inspired, support local organic artisan bread shops
Gusto Bread https://gustobread.com/
Colossus Bread https://www.colossusbread.com/
Nonna Mercato https://www.nonnamercato.com/
Rainbow Spring Summer Roll
Ingredients:
3 carrots, shredded
1 Cup purple cabbage, shredded
2 English cucumbers, peeled and thin slices, lengthwise
1/2 Cup Red + Yellow Peppers, sliced
1/4 Cup Blue Potato Roasted, Sliced
4 oz. (125 g) thin dried rice noodles, prepared according to the package instructions
1/2 Cup Diced Cherry Tomatoes
1 Avocado, Sliced Thin
1/2 cup (1/2 oz./15 g) fresh cilantro leaves
5-8 large round rice papers
For the sweet chili dipping sauce:
1/4 cup seasoned rice vinegar
1/4 cup soy sauce
2 Tbsp. coconut sugar or honey
1 Tbsp. fish sauce
1 tsp. chili paste
1 tsp. chili flakes
Email Suzanne for the Instructions
Ayurveda Practice: Clear Skin Mask.
Ingredients:
2 Tbsp. Tumeric
2 Tbsp. Baking Soda
1 Tbsp. Olive Oil
Juice of (1) Lemon
Instructions:
1. Place ingredients a bowl.
2. Blend.
3. Pour into a jar.
4. Take a small amount an apply to your face.
5. Let set for 10-20 minutes.
6. Rinse and apply face oil or cream.
Music:
'BeAware' Cadre Scott http://cadrescott.com
Alive Dante Marino http://dantemarino.com
Suzanne Toro
SuzanneToro
http://linktr.ee/omshetoro
Music:'BeAware' Cadre Scott http://cadrescott.com
Alive Dante Marino http://dantemarino.com
Suzanne Toro http://linktr.ee/omshetoro
Humanity and Earth Align+Focused Offerings
New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil https://www.zinzino.com/2011552656
Production brought to you by OmToro Wellness + Media
https://suzan
