Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without changing his lifestyle.
Eat, Fast and Live Longer
Director: Kate Dart
Presenter: Michael Mosley
https://www.bbc.co.uk/programmes/b01lxyzc
The Power Of Intermittent Fasting
Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered.
https://www.bbc.com/news/health-19112549
Intermittent Fasting (10 Videos)
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https://www.youtube.com/watch?v=Uh0LclDcE1Y&list=PL9SLRU38-i-aS57WszkLlz7Peiu30OI6J
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