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A Bunch of Fan Mail! Family Reactions!

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First published at 01:08 UTC on January 25th, 2019.

TreyJones

Trey Jones

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FAN MAIL Address!!!
1816 FM 645 PO Box 721
Tennessee Colony, TX 75861

Thank you sooo much Claire!!! Mean't so much!!!!

So how do we overcome anxiety or beat anxiety disorder? I dealt with Anxiety disorders including panic disorder, health anxie…

FAN MAIL Address!!!
1816 FM 645 PO Box 721
Tennessee Colony, TX 75861

Thank you sooo much Claire!!! Mean't so much!!!!

So how do we overcome anxiety or beat anxiety disorder? I dealt with Anxiety disorders including panic disorder, health anxiety, social anxiety and depression. These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

***THERAPY IS ALWAYS A GOOD OPTION. BETTERHELP https://bit.ly/2QkBUPK LETS YOU CHOOSE FROM 1000'S OF QUALIFIED THERAPISTS AT A CHEAPER PRICE. ONLINE THERAPY IS MUCH MORE CONVENIENT AS WELL!***

***My Anxiety Store*** My Recommended Products, Books & Vitamins for Anxiety Recovery https://amzn.to/2s0cEUG

The Meditation Sidekick Journal
https://bit.ly/2t9xEZE

The Morning Sidekick Journal
https://bit.ly/2JPMb76

The Fat Loss & Nutrition Sidekick Journal
https://bit.ly/2HZZBHX

Join the Facebook Group For Anxiety Support!
https://bit.ly/2uCnNMC

Anxiety Instagram: https://bit.ly/2NxG7xg
Email:[email protected]
Snapchat: https://www.snapchat.com/add/cullintrey
Snapchat Username: cullintrey
Twitter: https://twitter.com/treyjones98
Patreon: https://www.patreon.com/treyjones
Tip Jar!: https://www.paypal.me/TreyJonesYoutube

***Disclamer*** I am not a doctor, therapist, or mental health prof..

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