Ways To Improve Your Flexibility - Channel Dad Reads

First published at 00:38 UTC on April 13th, 2020.
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Staying flexible is important to reduce injury and stress as we grow older. But what is best: Tai Chi, Pilates, Yoga? Channel Dad Bryon Lape reads and article by Amy Sedghi that covers five ways to improve your flexibility.

The source article:
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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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