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Hill Sprints

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First published at 13:18 UTC on November 22nd, 2021.

#boxing
#muaythai

Sutton Hooverville

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Run one minute hill sprints to increase explosive power and build muscle in the legs abdomen and diaphragm. It will also help you withstand punishment to these areas in boxing matches. When you get to the top walk down and recover your breath, try t…

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