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A Simple Awareness Exercise To Combat Fear and Anxiety (Bitesize Wisdom #57)

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First published at 05:05 UTC on November 16th, 2018.

BitesizeWisdom

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Practice this simple mindfulness belly breathing exercise to bring more calmness into your life. This simple awareness exercise can help you with the daily fear and anxiety that many of us deal with.

To read my self-development articles please visi…

Practice this simple mindfulness belly breathing exercise to bring more calmness into your life. This simple awareness exercise can help you with the daily fear and anxiety that many of us deal with.

To read my self-development articles please visit my site here:
http://freedomfromtheknown.com

Hello I'm Ivan: travel junkie, mystic in training, blogger, teacher, student of life. Welcome to my little home on the net, where I hope to share ideas and insights to help you lead a deeply fulfilling life.

This is a journey of discovering both inner and outer freedom. Will you join me on this quest towards ultimate freedom? I write and talk about my experiences in: self-development, psychology, traveling full-time, living abroad, location independence, meditation, yoga, lucid dreaming entrepreneurship, lifestyle business, language learning, and how to be in the now.

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Category	Spirituality & Faith
Sensitivity	Normal - Content that is suitable for ages 16 and over

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