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Hip Mobility 🔥From Stiff to Flexibility 💯 20 Minute Beginners Pilates Workout w/ Maya Petty

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First published at 16:52 UTC on April 16th, 2024.

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20 Minute Beginners Pilates Workout, Building Hip Mobility from Stiff to Flexible w/ Maya Petty
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Embrace a new journey to wellness with Maya! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

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Welcome to your first step towards better hip health with Maya Petty! This beginner-friendly Pilates video is tailored to enhance your hip mobility and build strength where you need it most. Whether you're looking to improve your overall flexibility, reduce pain, or increase your day-to-day functionality, Maya's expert guidance will ensure you achieve your goals. With easy-to-follow exercises and motivational coaching, you'll unlock the potential of your hips and feel the transformation in every step you take. Start your Pilates journey today and feel the difference!

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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