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The Real Difference Between Muscle and Fat, So Important to You, Part 2

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First published at 00:44 UTC on December 16th, 2018.

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If you've heard it once, you've heard it seemingly a million times: muscle is hea…

https://www.hghprescription.com/hormone-replacement-therapy-and-fitness-exercise/the-real-difference-between-muscle-and-fat-and-why-its-so-important-to-you/

If you've heard it once, you've heard it seemingly a million times: muscle is heavier and denser than fat. And it's true.

Check out the difference between a muscular, physically fit 200-pound athlete compared to a 200-pound snack-food devouring couch potato. It's hard to believe they weigh the same. And what about your own experience?

If you are working out hard, with the intention of losing weight, you are undoubtedly dismayed when stepping on the scale and seeing that you not only haven't lost weight...but you have incredibly gained a few pounds!

Body Mass Index (BMI) is the primary, go-to formula to measure fitness by age and weight, and is an excellent place to start.

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