Stress, Anxiety, Depression: Regaining Your Health and Happiness

Has life gotten away on you? Are you unhappy? Watch to learn my tips and strategies for regaining your health and happiness.

Today's hectic lifestyle with demands coming at you from every direction can really wear you down -- doubly so if you battle anxiety or depression.

In this video I discuss possible causes that led you to this state, and actionable tips and strategies you can use to get your life back, get your health back.

You can check out the full blog associated with this video at my website below.

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DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.