30 Days of 20 Minute Workouts: #9 (all around solid workout)

First published at 20:52 UTC on October 9th, 2021.

2 rounds:
5 inch worms
10 tricep dips
10 hover planks
5 second hold single leg bridge, 5 each side
8 row boat abs
5 back step & side lunge (stay on same leg for 5)

CategoryNone
SensitivityNormal - Content that is suitable for ages 16 and over