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Friday Fun Fact! (Changing your breathing can change your life!)

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First published at 16:37 UTC on December 18th, 2020.

MindfulEmpowerment

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4 count inhale followed by 4 count exhale. Repeat this 3 times. Try in the afternoon when you feel tired or if you feel stressed!

4 count inhale, 7 count hold, 8 count exhale- use to relax and unwind!

Connect with Dr. Mary Elizabeth Mansfield:
J…

4 count inhale followed by 4 count exhale. Repeat this 3 times. Try in the afternoon when you feel tired or if you feel stressed!

4 count inhale, 7 count hold, 8 count exhale- use to relax and unwind!

Connect with Dr. Mary Elizabeth Mansfield:
Join email list: https://mailchi.mp/5dea388e4560/podcast-coaching-calls
Schedule a consultation: [email protected]
YouTube channel: https://www.youtube.com/channel/UCtTDVRvom__1I-Nfi_lBjdA
Apple podcast: https://podcasts.apple.com/us/podcast/mindful-empowerment/id1523056352
Spotify: https://open.spotify.com/show/3USogv60gJ6iOOEUmLuNwB
Support Mindful Empowerment: https://anchor.fm/mary-elizabeth-me/support

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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