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Variations in training and trying to figure out how to program for myself

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First published at 03:25 UTC on June 17th, 2019.

Jim W

Jim W.

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In this episode, I talk things related to variation within training, and what I'm doing to figure out how to program for myself despite some difficulties with how I respond to training at different times.

Edit: I was actually being dumb and d…

Edit: I was actually being dumb and didn’t read the data correctly. The speed of my lifts went down as I got heavier. I don’t know why I got confused and thought that a number closer to zero meant it was faster.

Social Medias:

YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/

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