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10 MIN HIIT WORKOUT | BURN 200 CALORIES | No equipment

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First published at 17:14 UTC on December 5th, 2020.

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This workout is very short - only 10 minutes but will help you burn more than 200 calories.

The workout consists of 5 exercises, which we repeat twice, with a 1-minute break after the first completion of the 5 exercises.

Exercise 1: Jumping Jacks
E…

This workout is very short - only 10 minutes but will help you burn more than 200 calories.

The workout consists of 5 exercises, which we repeat twice, with a 1-minute break after the first completion of the 5 exercises.

Exercise 1: Jumping Jacks
Exercise 2: Burpee
Exercise 3: Combined Jump Squat
Exercise 4: High Knees
Exercise 5: CrossFit Sit-Ups

Hope you enjoy it :)

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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