10 MIN HIIT WORKOUT | BURN 200 CALORIES | No equipment

First published at 17:14 UTC on December 5th, 2020.

This workout is very short - only 10 minutes but will help you burn more than 200 calories.

The workout consists of 5 exercises, which we repeat twice, with a 1-minute break after the first completion of the 5 exercises.

Exercise 1: Jumping Jacks

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over