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30 Days of 20 Minute Workouts: #2

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First published at 00:52 UTC on September 13th, 2021.

amandastingray

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2 rounds:
-30 seconds hop in place, shake it out
-twisties
-5 downward dog to plank/pushup
-8 single leg deadlifts on each side
-8 back step lunges
-8 shoulder tap plank each side
-20 mountain climbers

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Category	None
Sensitivity	Normal - Content that is suitable for ages 16 and over

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30 Days of 20 Minute Workouts: #1

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30 Days of 20 Minute Workouts: #2

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