30 Days of 20 Minute Workouts: #2

First published at 00:52 UTC on September 13th, 2021.

2 rounds:
-30 seconds hop in place, shake it out
-twisties
-5 downward dog to plank/pushup
-8 single leg deadlifts on each side
-8 back step lunges
-8 shoulder tap plank each side
-20 mountain climbers

CategoryNone
SensitivityNormal - Content that is suitable for ages 16 and over