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275 lbs -125 kgs Rack jerk + hold

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First published at 16:19 UTC on June 23rd, 2018.

Jim W

Jim W.

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6/12/18

Doing this heavy jerk has showed me I can do just about anything out in the shed, which is awesome. I want to add these holds in like this to help make the split position stronger.

Social Medias:

YouTube: www.youtube.com/jimthethird
Medi…

6/12/18

Doing this heavy jerk has showed me I can do just about anything out in the shed, which is awesome. I want to add these holds in like this to help make the split position stronger.

Social Medias:

YouTube: www.youtube.com/jimthethird
Medium: https://medium.com/@thejimthethird
Anchor: https://anchor.fm/s/dbbf78 (Jim the Third)
Facebook: https://www.facebook.com/Jimthethirdtraining
Instagram: https://www.instagram.com/jimtheiii/
Snapchat: JimTheThirdSnap

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