Beginner’s Guide to Weight Loss

Finally, a simple overview of the 3 easy steps on the way to satisfying long term weight loss results. Acknowledging the problem, establishing realistic goals and choosing a weight-loss method is all that is needed for weight loss success, but any two are useless without the third!

Carrying a surfeit of pounds is something that a great number of Americans, and indeed people all over the developed world suffer from. It is rarely a conscious choice, a few people would deliberately choose a life often characterized by isolation from others, loneliness and very often depression, not to mention the myriad of health problems associated with being overweight, such as heart disease, strokes, diabetes, just to name a few.

Starting from the assumption that being overweight was not a conscious decision, you must have looked at yourself in the mirror at some point and said: “how did it come to this?” Indeed, the weight did not appear overnight! It is the result of months, years and sometimes decades of bad, or at least ill-considered or ill-informed choices.

Acknowledging the Problem

The first thing to do is to realize the problem. For many overweight people, this is not the problem. When you have struggled with not only the social stigma attached to being overweight, but also the physical constraints, lack of attractiveness to the opposite sex, and more, you know you have a problem. For others, it is only a question of getting in the right frame of mind.

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