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IJSZWEMMEN HELMOND BERKENDONK

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First published at 13:01 UTC on December 7th, 2020.

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With chills from the cold after 5km cycling at just above zero degrees Celcius, immediately into the ice-cold water for 2 minutes with only 30x deep breathings in and out, 1 almost total exhale holding the breath for about half a minute and take another deep breath and hold again for half a minute or so.
Yet next time I will warm up first, that must be even more fun.

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Category	Education
Sensitivity	Normal - Content that is suitable for ages 16 and over

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