First published at 23:13 UTC on March 8th, 2023.
Full-Body Circuit Workout for Beginners: Lose Weight Fast🏃🏋️♀️#shorts #circuitworkout
Circuit workouts can include a variety of exercises that target different muscle groups and fitness goals, such as cardio, strength training, and core work. They …
MORE
Full-Body Circuit Workout for Beginners: Lose Weight Fast🏃🏋️♀️#shorts #circuitworkout
Circuit workouts can include a variety of exercises that target different muscle groups and fitness goals, such as cardio, strength training, and core work. They can be done with bodyweight exercises, free weights, resistance bands, or machines.
Here's an example of a circuit workout routine:
Jumping jacks - 30 seconds
Push-ups - 10 repetitions
Lunges - 10 repetitions per leg
Plank - 30 seconds
Squats - 10 repetitions
Mountain climbers - 30 seconds
Bicycle crunches - 10 repetitions per side
Burpees - 10 repetitions
Perform each exercise one after the other with little to no rest in between. Once you complete all the exercises, rest for 1-2 minutes and repeat the circuit 2-3 times.
Upgrade your run: Get the perfect pair of running shoes today!
https://bit.ly/3IATCfl
Try the Mayo Clinic Diet
https://linktr.ee/ucanloseweight2
Join our health & fitness YouTube channel to improve your wellness journey!
Get workout videos, healthy recipes, and wellness tips. Subscribe now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.
Above our my affiliate links. Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced to help you make the best choice for you.
LESS