Streching Hip Flexor - yoga with Karolina

First published at 14:00 UTC on September 13th, 2017.
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Inner Light Yoga and Wellness

Karolina

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In this class we will focus on the psoas muscle - hip flexor. When this muscle is tight it may cause problems with postures and lower back discomfort. Take this 25-min class to stretch this area.

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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