Streching Hip Flexor - yoga with Karolina

Inner Light Yoga and Wellness

First published at 14:00 UTC on September 13th, 2017.

In this class we will focus on the psoas muscle - hip flexor. When this muscle is tight it may cause problems with postures and lower back discomfort. Take this 25-min class to stretch this area.

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+