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Willpower To Stop Bingeing
http://learntruehealth.com/willpower-stop-bingeing/
Willpower
Willpower to stop bingeing is something a lot of people struggle with. Whether you plan to eat healthily or currently maintaining your weight, having the willpower to stay on track is a continuous effort. I’m thrilled that my guest, Dr. Glenn Livingston, is back on the show to teach us how to make sure we maintain the willpower to stop overeating.
Former Binge Eater
Dr. Glenn Livingston talked extensively about how to stop bingeing on episode 56 of the Learn True Health. He gave a lot of tips in that episode, so I suggest everyone check it out.
For those who have not heard the initial guesting of Dr. Glenn Livingston on my show, you’d be surprised that he was a former binge eater himself. He struggled throughout his younger years when he went to graduate school until he got married.
He found it had to exercise to career demands and so his metabolism went down. Having the willpower to stop eating just didn’t seem possible.
Family Of Psychologists
Dr. Glenn Livingston comes from a family of psychologists, so he felt it was essential to follow the same path. Seventeen family therapists to be exact!
Continue reading: http://learntruehealth.com/willpower-stop-bingeing/
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Ashley James
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