Lifestyle 01: Introduction, Mindset, Posture

My first Welness Vlog inpired by the #tenyearchallenge. This is an introduction where I talk about my own journey to a better health. It has been over ten years since I made a choice to take a good care of my physical, mental and emotional health. Simply, by paying attention and being mindful, I've begun to realize what benefits me and what doesn't. I acknowledged the importance of everything that I feed my body, mind and soul. Everything I eat, read, listen to, watch, think, who I choose to spend my time with, etc, is contributing to who I am. Who do I want to be? What do I care about? Quality. So I started with myself, knowing that in order to serve my community and people I care about, I need to take a good care of myself. I wanted to be a quality person and have a quality life. I know that being healthy and comfortable with myself is essential to be able to help people in my community achieve exactly the same: a quality life.
Where do we start?
With our temple: the body. How is your posture? And how much attention do you pay to how you carry yourself through each day? Begin by reducing bad habits and watch healthy ones developing naturally when you create space by letting go of what doesn't serve you. :)

#wellness #mindset