run 10min as fast as u can repeat 20 x no such thing as overtraining

end capitalism and democracy they are both usury have a king cancel banking trade and landlording and lawyers and university and school and get everyone to help mass produce cities like chinese using safe atomic we invented in 50s flibe-energy.com and replace crap software and hardware net with greenarrays.com king print money out of nothing and give to engineers not dumb banker lawyer politician landlord etc boot outsiders and baby permit so no kid if man does not want deport criminals to africa or siberia and problem creators pay for fix non manufacturing pays 0 anf 100 free rooms and or personal paacaes for each subject of king! no more artificially scarce caves aka houses or anything big free far apart houses for families on soccer field nice plots and for singles clone MGM grand or even do bigger no migrants no refugee no immigrants and boot them and kids and ban people no counselors no shrinks no accountant use robots to mass produce cities Romans had palaces of concrete 2500 years ago we have supersonic jet and microchip and laser but can't make big free far apart houses due to usury idiots Romans did not take politicians lawyers landlord seriously
Herschell Walker awesome workout role model and Stew smith navy seal trainer but I love the Mike Mentzer Seminar I am going to go redownload it now mentzer says 2 sets to failure squat and underhand close grip pulldown then wait 7 days and 2 sets to failure deadlift and dips and alternate those two sets every 7 days muscle grow fast beause have intentsity to stimulate but the missing factor was REST now mentzer says eat low calories balanced meals and get huge and cut fast but I think Duriandier who has abs for 20 years 0fat diet with this could be the ultimate combination! fat is deadly poison
The blank page technique is powerful I used it to get A in integal calculus at UCLA after being shown it by a persian girl I wonder how many other techniques like that I missed in my education You put problem on a blank page and look at how to in math book on that problem, then new blank page and close book when you get stuck look at howto again, then 3rd blank page and close book and do 4th etc until you can do the problem without looking then you have mastered than kind of math problem, now repeat for all 8 in that chapter, then repeat for all 5 chapters for midterm and all 10 for final get A in class
https://www.youtube.com/watch?v=1fvSz7kKzqs
https://www.youtube.com/watch?v=6eT57VReSc0
https://www.youtube.com/watch?v=c8CXe7PvEXo&t=6213s

end usury monarchy now
20/mo rent and houses for all subjects of monarchy
man decides if wants baby and before does must live with and fuck woman for 1 year
ban talk/writing of subgroups only commnuity of whole nation and all subjects
generated cities like china
thorium safe atomic power flibe.com based on flibe salts
trains and massive dorms 20/mo rent
end trade
end offshore work
landmine border
deport illegals and h1bvisa
end lawyer judge mba mph delete all