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How to Use Internal Force

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First published at 09:19 UTC on June 4th, 2021.

#martialarts
#qigong
#energy

Kurenai

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Good ways to practice this is thus.
Meditation - Sit and focus in the belly. Make sure your pelvic floor is engaged and you're breathing deeply.
Compress power into the naval continuously, forming a ball of focus inside of it.

Physical - Stand a…

Physical - Stand against a wall, door, training partner, punching bag or other solid large object and place your hands upon it.
Push in a jolt like burst manner while exerting internal force to ignite or start the motion. Repeat.

Easy way to think is that external force is muscles while internal is air pressure from the internal body.

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