Depression: There is Plenty You Can Do to Help Yourself. SO WHY AREN'T YOU?

Depression can be beyond tough: draining, exhausting, making just being awake to be a painful experience. But it does not have to be that way. There are things you can do to help yourself. You can manage your depression symptoms. You can gain back your mental health and keep mental illness at bay. You can be happy. You can help yourself.

In today's video I talk about a few simple things you can do to mitigate anxiety, depression, and improve your mental health.
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DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.