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Tennis SPEED & AGILITY − ELITE Tennis Sand Workouts

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First published at 21:23 UTC on June 23rd, 2019.

#tennis
#exercise
#fitness

racquetflex

RacquetFlex

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Here are 4 easy cone drills on the sand that can drastically improve your speed and agility on the court. Conveniently, you only need 3 cones and a …

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Here are 4 easy cone drills on the sand that can drastically improve your speed and agility on the court. Conveniently, you only need 3 cones and a medicine ball and you're all set. These drills will help your start and stop motions, increase your balance while sprinting, and increase overall court coverage.
FROM THE VIDEO: Tennis is a series of start and stop movements, not long sprints in one direction. So in this next drill, we will do exactly that. This drill will teach you how to decelerate to a ball, while you sprint and maintain your balance during the shot...

Tools Mentioned in Video
Agility Cones ► https://amzn.to/2sbZ7cF
Open by Andre ► Agassi https://amzn.to/2GUzbGU
Medicine Ball ► https://amzn.to/2krjs9z

======================================================
Music by LOUD
► https://soundcloud.com/sebastiankereti

Footage by:
Online Tennis Instructions
► https://bit.ly/2sl3JfY
TennisAcademy101
► https://bit.ly/2GSVDAq

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