Episode 426 - Brainwash - Dr. David Perlmutter
https://www.learntruehealth.com/brainwash-dr-david-perlmutter
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The lifestyle choices we make and the food we eat have a big impact on our overall health. In this episode, Dr. David Perlmutter, author of best-selling book Grain Brain, joins us on the show. He talks about the difference between decision-making based on the amygdala and the prefrontal cortex, and how our decisions relate to our health. He shares with us lifestyle changes we can do, the importance of sleep, the foods we need to eat, and the foods we need to avoid to improve our immune system. (Read more: https://www.learntruehealth.com/brainwash-dr-david-perlmutter)
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