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The Gains Curl

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First published at 10:27 UTC on April 3rd, 2024.

#strength
#biomechanics
#fitness

Chili Bu Revolution

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“He who seeks wisdom is a wise man; he who thinks he has found it is mad."
~Seneca

This video contains a brief example of a curl variation that keeps constant tension on the bicep through the full ROM,

Dr. Gains aka Dr. Michael Kamalu comprehe…

“He who seeks wisdom is a wise man; he who thinks he has found it is mad."
~Seneca

This video contains a brief example of a curl variation that keeps constant tension on the bicep through the full ROM,

Dr. Gains aka Dr. Michael Kamalu comprehensive explanation video
👇
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
https://www.youtube.com/watch?v=hz8hTnTBlOw&t=422s

#Biomechanics
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow