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Step and Punch Drill

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First published at 00:13 UTC on January 8th, 2022.

#power
#punching

MCM_WINGCHUN

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Step and punch is one of the basic exercises of MCM Wing Chun I teach to develope coordination of foot work and punch. This drill also teaches how to move whilst being rooted and the proper way to begin developing power for the punch.

this video w…

this video was shot on 08.03.2011

For more information on MCM WING CHUN: [email protected]

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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