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ION S and C Beginner WOD #6

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First published at 13:50 UTC on September 10th, 2020.

ionsandc

ION Strength and Conditioning

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Reposted from last video

Grass fed Whey Protein- https://amzn.to/3gI4vL2
Fish Oil- https://amzn.to/3gPEYPU
Creatine- https://amzn.to/3jEdQoP

(Amazon Affiliate links. Supports the show)

Fat can be good for you-https://greatist.com/health/saturated-f…

Reposted from last video

Grass fed Whey Protein- https://amzn.to/3gI4vL2
Fish Oil- https://amzn.to/3gPEYPU
Creatine- https://amzn.to/3jEdQoP

(Amazon Affiliate links. Supports the show)

Fat can be good for you-https://greatist.com/health/saturated-fat-healthy#1
Fish oil- https://www.healthline.com/nutrition/13-benefits-of-fish-oil

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