I use tonic water and add honey and ginger as well. Keep your immune system strong. Take your vitamins, eat healthy, drink lots of water, get some sun and fresh air and exercise. Here’s the vitamins I personally take.
Quercetin 500mg daily (prophyla…
I use tonic water and add honey and ginger as well. Keep your immune system strong. Take your vitamins, eat healthy, drink lots of water, get some sun and fresh air and exercise. Here’s the vitamins I personally take.
Quercetin 500mg daily (prophylaxis)
Vitamin D3 5000IU 125mg daily
Vitamin C 1000mg daily
NAC once daily
Zinc 50mg daily
Magnesium 500mg daily
The peels are all incredibly nutrient-dense and full of essential vitamins, minerals, fiber, antioxidants, and other potent anti-inflammatory compounds. Vitamin C is especially effective for boosting immune strength.
It also protects against disease. I like adding Ingredients like ginger in particular because its rich in anti-inflammatory compounds that can help protect against certain types of chronic inflammatory diseases like arthritis and Alzheimer’s, diabetes, and lowers cholesterol. Citrus peels contain high levels of antioxidants. As antioxidants, citrus peels may contribute to the protection of your DNA from cancer-causing damage. Lastly, tonic water has quinine. The cinchona tree, sometimes called the "quinine plant," is indigenous to parts of the world including Central and South America, Western Africa, and the Caribbean. It was originally developed centuries ago as a medicine to fight malaria.
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