How to Prepare and Cook a Beef Kidney

How to prepare and cook a beef kidney from start to finish!
Kidney preparation:
1) Remove surrounding fat
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2) Remove membrane around kidney (this may come off with the fat as it does in this video)
3) Cut kidney lengthwise and remove core
4) Slice/chop kidney and soak in water with white vinegar for 2 hours
5) Drain and rinse

Kidney stew recipe:
~4 servings~
Ingredients:
2 Tbsp. Bacon grease
1 beef kidney prepared as above
1 onion diced
3 small-medium carrots thickly sliced (or if you want lower carbs substitute 2 cups cauliflower or cabbage)
1 tsp. Italian herbs
2 Tbsp. Soy sauce
2 Tbsp. Worcestershire sauce
2 Tbsp. Balsalmic vinegar
¼ cup Sherry cooking wine (optional)
1 ½ cups water

Melt bacon grease in Dutch oven. Saute onion until translucent, then add kidney. Brown kidney, then add remaining ingredients. Cover and place in 325o F oven for 1 1/2 -2 hours. Enjoy topped with full-fat sour cream!

Approximate macros per serving:
Fat: 9g –add some full fat sour cream to boost
Net Carbs with carrots: 8g- with cauliflower: 5g
Protein: 21g

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