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L Sit Hold Progressions (Calisthenics Tutorial)

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First published at 04:53 UTC on July 4th, 2021.

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The L - sit is a static hold in calisthenics where the body is held in an 'L' shape.

This movement comes from gymnastics and is a great way to build core, tricep and hip flexor strength!

Here is a step by step breakdown of L-sit progres…

The L - sit is a static hold in calisthenics where the body is held in an 'L' shape.

This movement comes from gymnastics and is a great way to build core, tricep and hip flexor strength!

Here is a step by step breakdown of L-sit progressions:

1. Learn to lock your arms out
2. Practice tuck holds (bent legged L sits)
3. Use resistance bands to assist a straight legged L sit
4. Try an unassisted L sit!

Buy Resistance Bands HERE: https://www.liquidchalk.shop/product/resistance-bands-set-of-5/

LESS

Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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