Episode 4 - Is Your [Home] Office Making You Sick?

During the month of August, Dr. Michelle and Ashlie Rose begin exploring Immunity and Inflammation.  In this week’s episode, they identify stressors of the workplace and ways to improve your office environment.  

“The average person spends about 25% of their time at work, and for many of us, that time is spent at a desk.  I’d venture to guess that, as entrepreneurs, we generally like what we do, and as a result, we actually end up stealing from our free time and spending quite a bit more than 25% of our day at a desk.  For this reason, it’s essential that not only our space but also our boundaries around this space are carefully planned and curated.”

In episode 4, Dr. Michelle and Ashlie Rose offer tips on creating the ideal home office headquarters to promote productivity and comfort, share time efficiency techniques and apps that work for them, discuss strategies to deal with toxic colleagues and workplace bullies, and propose ways to get your body moving during your daily grind.  Be sure not to miss Dr. Michelle’s freebie this week - her must-have’s for a healthy work atmosphere.