Most Common Supplement Questions [Episode 1]

I answer three commonly asked questions in this video about protein powders for those losing muscle mass and anti aging purposes. Also, about the best coQ10 choices. And finally, the best b-vitamin complexes.

The purpose of this video is to give you the real inside information about these products and to equip you with the knowledge to make purchases that are worth your money. Understanding all the minor differences in supplements can be a daunting task for those just wanting quality products.

I go over the differences of protein powders and how to spot cheap quality like those that spike their proteins with amino acids. I also let you know if ubiquinol is worth the money. And one easy trick to quickly spot a high quality b-complex supplement. These are not absolutes, there are always some unique exceptions but following the advice I share here will generally give you an advantage over the brilliant marketing charades these brands use to fool you.

My video on coQ10 and other heart healthy supplements
https://www.youtube.com/watch?v=uuNqeOJGt-Y&t=95s

Dymatize Nutrition Hydrolyzed Whey https://amzn.to/2XqZ2ml

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