Anarchapulco 24/7/365 Interview Series on Human Potential #3 - The Psychology of Fear

Bob Podolsky and Jonny Dupre discuss useful strategies to deal with fears and phobias that everyone struggles with

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Joe DIspenza Clip (9:54 - 16:45) https://youtu.be/rCusK9s4r0w?t=594
Recent two week Ericksonian Hypnosis Training - Jonny
Soul Bonding Workshops - Bob
Psychology of Fear - What fear is - also similar with what is associated with success
Time focus
Looking into an imagined future - planning - process for judging probability
Negative = fear, neutral, positive = success
False Expectations Appearing Real - physical feeling of what is imagined
Rational or Irrational
Academic vs Simple
Attract vs. Avoid, using one’s time in the best way they can
Phobias and character structure - Phobia cure

15:00

Curing the fear of heights, the fear of needles
Fear in the common experience
Determining the difference between rational and irrational is personal
Developing mental tools and inner skills reducing fear to its proper level
Creating a plan based on desire
Attachment to phobias - circular reasoning
Changing perspective can make it very quick and easy
Awareness of a fear impeding you
Techniques to resolve fear ( 7 ways to transform the fear without professional help)
Blow out - something bigger than the small fear “Fuck it!”
Using Doubt on itself - using doubt on fear and creating the room to test it

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Differentiation - Using you mind to recognize the story associated with the belief
Play - Kids conquer challenges through pure experimentation - curiosity occupies the space fear could have occupied “If you have a big enough why, you’ll figure out how”
Baby-steps - Developing little wins on the way to big wins. Building trust or desensitization.
Developing confidence in you ability to deal with what one fears - I will be ok even if the fear occurs. A bigger frame than the fear
Optimism - positive thinking. Something good is going to happen. Faith, trust, determination.
Immunity to insults - creating a map for your mind, observing emotional response and their thoughts. Knowing yourself when dealing with fear
Example of differentiation.
Using and creating maps to deal with fear

45:00

Anger or fear in regard to people’s triggers
Identify intentions
Incepting people to adopt beliefs
Feeling attacked vs being attacked
Ways people can change and being self - aware
Knowing what you want that is more than your fear - Developing the Desire
Motivation that we can feel - “what are you willing to sacrifice?”
“Sacrifice: in comparison to “Price” - fear inbodied in words
Parent’s love for their children as motivation
Joint workshops up to three weeks in length
Decide first rather than worry about how
How much time and clarity do you have around knowing what you want
Seek understanding and use your attention to evolve yourself and your life
TAKE ACTION - prove to yourself that you are growing
Phobic zone - awareness of change builds confidence