10 COMMON CAUSES OF ANXIETY - DO YOU HAVE ANXIETY?

Here are 10 common causes of anxiety! Do you have anxiety! Now it is important to know that there is a difference between everyday anxiety and anxiety disorder! Every human will experience some level of anxiety in their lifetime. There is a certain criteria that has to be met to have an anxiety disorder! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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