30 Days of 20 Minute Workouts: #3 (full belly workout) :)

First published at 02:39 UTC on September 15th, 2021.

2 rounds:
-balance hip opener stretch
-1 minute plank (optional plank to pushup cycle)
-5 lean backs
-(5-10) 3 second hold squats
-(5) 3 second single leg bridge holds
-45 sec-1 minute wall sit

CategoryNone
SensitivityNormal - Content that is suitable for ages 16 and over