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How to Become Really Flexible? (The Truth)

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First published at 20:00 UTC on February 20th, 2020.

Matt Cook

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The "lamestream" fitness establishment says flexibility is about one thing: pulling on your muscles to make them longer. There's so much more to it!

And honestly, it's much more fun. When you treat flexibility as an "intell…

The "lamestream" fitness establishment says flexibility is about one thing: pulling on your muscles to make them longer. There's so much more to it!

And honestly, it's much more fun. When you treat flexibility as an "intellectual puzzle" that you have to solve with you own conscious, thinking mind, you make discoveries about your own body and mind, that you never would have if you were to simply do what a fitness guru tells you do.

If you'd like to learn my biggest idea about movement and improving the state of your muscles and joints, watch this video:

https://themovementvideo.com

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