Ancestral Living: Intermittent Fasting, Keto, Fermented Food, H.I.I.T., Sunshine, Cold, and Wim Hof

First published at 19:23 UTC on January 6th, 2020.

In this video we talk a little more about our backgrounds and discuss the many ways we live ancestrally in the modern world. Specifically, we cover intermittent fasting/time restricted eating, keto, H.I.I.T. (High Intensity Interval Training), sun...

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CategoryDIY & Gardening
SensitivityNormal - Content that is suitable for ages 16 and over