First published at 19:23 UTC on January 6th, 2020.
In this video we talk a little more about our backgrounds and discuss the many ways we live ancestrally in the modern world. Specifically, we cover intermittent fasting/time restricted eating, keto, H.I.I.T. (High Intensity Interval Training), sunsh…
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In this video we talk a little more about our backgrounds and discuss the many ways we live ancestrally in the modern world. Specifically, we cover intermittent fasting/time restricted eating, keto, H.I.I.T. (High Intensity Interval Training), sunshine and circadian rhythms, cold exposure, and the breathing method of Wim Hof.
If you are interested in learning more, check out the following individuals: Dr. Jason Fung, Dr. Ken Berry, Dr. Rhonda Patrick, Dr. Satchin Panda, and Wim Hof.
This video is a discussion of our personal health journey and experiences. It is in no way medical advice.
Check out our Skillshare classes here: https://www.skillshare.com/r/profile/Ancestral-Evolution/3597314
Photo Credit: Image by Klaus Hausmann from Pixabay
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