30 Days of 20 Minute Workouts: #6

First published at 20:27 UTC on September 24th, 2021.

2 rounds:
5 downward dog to plank/pushup
5 each side opposite arm/leg lifts
10 l leg pulses and switch
5-10 in and out bridges
10-15 sit ups with arms in the air
butterfly & straight leg stretch
(optional) 100 jumps/jumpropes

CategoryNone
SensitivityNormal - Content that is suitable for ages 16 and over