The Beginning of my "Movement Journey"

First published at 13:55 UTC on December 28th, 2018.

Matt Cook

Matt Cook


In this video, I’m going to tell you how I discovered a method for reducing muscular tension, while simultaneously increasing flexibility and mobility, building strength, and calming anxiety.

I sometimes call this method “Neuromuscular Restructur...

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over