Heavy bench and combining two workouts | Commentary

A snow storm made the gym close early on the previous day, which was great because they only place they made that available was on their Facebook and made no notice of it elsewhere, so my roommate and I drove all the way to the gym. They had some very bad communication, especially when they have each person's email and can inform us with that, but instead chose to not do so. Because of their failure to be open on Friday at their normal hours, I had to cut out some things in my workout and to combine my Day 3 and 4 workouts. I did most of the stuff I had planned, I just didn't do too much extra stuff that I wanted to do.

1/13/18

Music by Tule

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Disclaimer: I'm not an expert, so please use professionals and professional sources when attempting to make lifestyle and/or diet changes. Any advice I give is based off my personal knowledge and experience.