Why Beta Alanine SUCKS | Incredibly Overhyped Pre Workout Ingredient

First published at 03:45 UTC on September 25th, 2018.

Acute sporadic bumps in Beta Alanine will do next to nothing if you are only getting your BA dosage from your pre workout supplement a few times per week.

If you were to take it correctly, dosing it multiple times per day, for weeks on end, at a...

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